One of the world's best soccer players is Cristiano Ronaldo. He maintains a lean body by committing to diet and exercise. His body has earned him an Armani modeling job as well.
To stay in shape, Cristiano Ronaldo workout routine includes 3-5 hours of soccer practice per week. Practices involve sprints and a lot of running. This is how Ronaldo keeps his body fat really low.
While Ronaldo workout helps him keep in good shape, his diet is even more important to staying lean. Typically, breakfast includes juice and wholewheat cereal. Lunch would include chicken or some type of meat with salad and a high quality carbohydrate such as a baked potato, wholewheat pasta, or vegetables. His afternoon snack would be something like a tuna roll. For dinner, he has a similar meal as lunch.
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