Dave Batista's Workout Routine

Dave "The Animal" Batista is a 6'6" 290lb WWE superstar who used to train as a bodybuilder.

Batista Workout Routine
Day 1: Calves, Thighs
Standing Calf Raises: 3-4 sets, 10-15 repetitions
Seated Calf Raises: 2-3 sets, 10-15 repetitions
Seated Leg Curls: 3-4 sets, 10-15 repetitions
Lying Leg Curls: 2-3 sets, 10-15 repetitions
Standing Leg Curls: 2-3 sets, 10-15 repetitions
Leg Extensions: 3-4 sets, 10-15 repetitions
Hack Squats: 2-3 sets, 10-15 repetitions
Leg Presses: 2-3 sets, 10-15 repetitions

Day 2: Back, Shoulders, Traps
Front Pulldowns: 3-4 sets, 10-15 repetitions
Rear Pulldowns: 2-3 sets, 10-15 repetitions
Seated Cable Rows: 2-3 sets, 10-15 repetitions
Lateral Raises: 3-4 sets, 10-15 repetitions
Behind the Neck Presses: 2-3 sets, 10-15 repetitions
Bent Laterals: 2-3 sets, 10-15 repetitions
Dumbbell Shrugs: 3-4 sets, 10-15 repetitions

Day 3: Chest, Arms
Hammer Strength Incline Machine: 3-4 sets, 10-15 repetitions
Dumbbell Bench Presses: 2-3 sets, 10-15 repetitions
Cable Crossovers: 2-3 sets, 10-15 repetitions
Alternate Dumbbell Curls: 3-4 sets, 10-15 repetitions
Preacher Curls: 2-3 sets, 10-15 repetitions
Single-Arm Reverse Pushdowns: 3-4 sets, 10-15 repetitions
Seated Machine French Curls: 2-3 sets, 10-15 repetitions
Hammer Strength Forearm Machine: 3-4 sets, 10-15 repetitions
Wrist Curls: 2-3 sets, 10-15 repetitions
Reverse Wrist Curls: 2-3 sets, 10-15 repetitions
Twisting Hanging Leg Raises: 3 sets, 15-20 repetitions
Machine Crunches: 3 sets, 15-20 repetitions

Batista workout routine focuses on mass building. His WWE training allows him to avoid doing too much cardio. He prefers a high protein, low fat diet.