John Cena's Workout Routine

John Cena’s workout routine was built from his background as a young bodybuilder. You can see from the size of Cena’s arms that he’s doing something right! He started training in his teens to build mass. He put on 60lbs between the age of 15 and 16. John Cena workout is focused on performance and strength.

John Cena Workout Routine
Cena’s workout routine utilizes 3-4 sets of 8-10 reps to produce good muscle size and strength. He prefers to train 6 days per week with a 3 day split built around upper body, lower body, and cardio exercises.

Upper Body
Chest: Bench Press, Closed Grip Bench Press, Incline Dumbbell Press
Back: Pullups, Chinups, Bent Over Row
Biceps: Preacher Curls, Alternating Dumbbell Curls
Triceps: Dumbbell Overhead Extension, Dips

Lower Body
Deadlifts
Squats
Power Clean
Power Snatch
Glute/Hamstring Raises