Randy Orton's Workout Routine

Randy Orton is a 6'4" 245lb WWE Superstar. He maintains a muscular look by using a 5 day workout routine focused on a different muscle group each day. He fatigues his muscles to help build mass.

Randy Orton Workout

Day 1: Legs
Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 repetitions
Box Squats: 5 sets of 12 repetitions
Straight Leg Deadlifts: 4 sets of 10 repetitions
Calf Raises: 10 sets of 8-15 repetitions

Day 2: Chest
Incline Barbell Bench Press: 3 sets of 20 repetitions
Incline DB Bench Press: 5 sets of 6 repetitions
Flat Bench Press: 4 sets of 8-12 repetitions
Cable Crossovers: 3 sets of 15 repetitions
Pushups: 10 sets of 10 every other week

Day 3: Back
Pulldowns: 3 sets of 20 repetitions
Seated Cable Rows: 3 sets of 12 repetitions
T-Bar Rows: 3 sets of 10 repetitions
Bent Over Rows: 3 sets of 20 repetitions
Lower Back Ext: 3 sets of 15 repetitions
Pullups: 1 set to failure

Day 4: Shoulders
Side Laterals: 3 sets of 15 repetitions
Front Laterals: 3 sets of 15 repetitions
Rear Laterals: 3 sets of 15 repetitions
Arnold Presses: 4 sets of 8-12 repetitions
Upright Rows: 3 sets of 8-12 repetitions

Day 5: Triceps, Biceps
Pushdowns: 3 sets of 20 repetitions
French Curls: 3 sets of 8-12 repetitions
Overhead Triceps Ext: 3 sets of 8-12 repetitions
Closed Grip Pushdowns: 3 sets of 15 repetitions
Alternating DB Curls: 3 sets of 10 repetitions
Alternating DB Hammer Curls: 3 sets of 8 repetitions
Barbell Curls: 3 sets of 8 repetitions
Cable Curls: 3 sets of 8 repetitions

Randy Orton Workout Routine also includes cardio 30 minutes per day, 3 days per week by using the treadmill at an incline. In addition, he trains his forearms, neck, and abs 3 times per week. Randy includes a proper stretching routine before and after his workout.