Bruce Lee Workout

Bruce Lee’s martial arts background helped him become one of the world’s leanest individuals. His incredible strength and core were envied by many. Bruce Lee workout included an extensive focus on bodybuilding, cardio, martial arts, and of course ab work.

Bodybuilding 3 days per week
Bench press: 2 sets of 6 reps
Good mornings: 2 sets of 8 reps
Barbell curls: 2 sets of 8 reps
Clean & Press: 2 sets of 8 reps
Squats: 2 sets of 12 reps
Pullovers: 2 sets of 8 reps

Cardio
High intensity sprints
Jump rope
Stationary bike

Martial arts
Lee trained constantly and used small weights when he punched to improve his power and speed.

Abs
Bruce Lee workout routine for abs included the following in addition to the work they received through martial arts:
Waist twists: 4 sets of 90 reps
Sit-up twists: 4 sets of 20 reps
Leg raises: 4 sets of 20 reps
Leaning twists: 4 sets of 50 reps
Frog kicks: 4 sets of 50 reps
Situps, leg raises, side bends, flags were also included