Sunday, July 18, 2010

Cheat Days: Maintain a Fitness, Life Balance

This weekend I decided to splurge. My family attended a birthday party for a one year old that had all my favorite foods. By the end of the day I had consumed 2 burgers, 2 pieces of “cupcake” cake, 2 home-made cupcakes, 4 Oreos with chocolate covering, 2 home-made cookies, ~200 M&Ms, and some chips and fruit. It was a fantastic meal. As you can tell, I’m a sucker for baked goods and sugar.

Near the end of the party, someone asked how I stayed in good shape despite filling up

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