Dwight Howard Workout Routine

Dwight Howard workout consists of heavy weight training focused on generating tremendous force.

Bench Press: 1x10, 1x8, 1x6, 1x4, 1x2 (increase weight each set)
Lat Pulldown: 2-4 sets of 10-12 reps
Leg Press: 3-4 sets of 6-8 reps
Reverse Grip Pushups (perform push-ups with hands rotated so that palms face forward): 3 sets of 15-20 reps
Burpees: 3 sets of 15-20 reps

Dwight Howard workout routine also consists of specialized training.
Hesitation pullup: 4 sets of 5 reps using different hand positions; 5 seconds up, 5 seconds down
Crossover pushup: 8-12 reps; move upper body laterally while bracing abs
Cable step-back row: hold cable in right hand; step back with right leg and pull cable; hold for 1-2 seconds

This type of workout has helped Dwight Howard go from skinny big man to Superman!