Dwyane Wade Workout

Dwyane Wade Workout

One-Dribble Pull-Up Shots
Two-Dribble Pull-Up Shots
Change-of-Direction Dribbling
Free Throws
Full-Court Dribbling
Drives to the Hoop

Dwyane Wade workout routine also includes weight training built around supersets:
Superset 1
Alternate Single-Leg Hamstring Curl: 2-3 sets of 10-15 reps each leg
Power Plate Glute Bridge: 2-3 sets, 30 seconds each

Superset 2
Depth Box Jump: 3 sets of 1-6 reps
Slideboard Dynamic Hip/Glute Stretch: 3 sets of 20-30 reps each leg

Superset 3
Alternate Explosive Leg Press: 3 sets of 15 reps each leg
Slideboard Jackknife and Abduction: 3 sets of 10 reps
PPT Band Ankle Circuit: 2 sets of 30-100 each movement, each leg