Intense Home Workout: Strength Training Routine and HIIT Routine

After a lackluster workout schedule for the past month and a half which has included a bachelor party, two weddings, birthday parties, and a bout with bronchitis, I’ve decided it’s time to once again perform an intense home workout routine. Fortunately, the last month and a half has actually primed my body for this type of intense workout. While I haven’t lost any fat during this time period, I haven’t really added any fat either. I’ve been on more of a maintenance schedule where

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