The King of the NBA is the king of training in the offseason as well. Aside from basketball, LeBron James workout routine incorporates supersets, the stationary bike, and calisthenics.
Monday
Superset 1
Push ups: max reps
Pull ups: 10 reps
Superset 2
DB Snatch: 5 reps with each arm
Cable Single-Arm Row: 10 reps with each arm
Tuesday
Superset 1
DB Squat:8-12 reps
Swiss Ball Hamstring Curl: 12 reps
Superset 2
DB Step up: 10 reps with each leg
DB Calf Raises: 12 reps with each leg
Thursday
Superset 1
DB Incline Bench Press: 10 reps
Lat Pulldown: 10 reps
Superset 2
DB Single-Arm Overhead Press: 6-8 reps
DB Single-Arm Row: 10 reps with each arm
Friday
Superset 1
Single-leg Squat: 5 reps with each leg
Single-leg Swiss Ball Leg Curl: 10 reps with each leg
Superset 2
DB Side Lunge: 10 reps each direction
Unstable Jump Rope: 45 seconds on a soft surface
LeBron James workout routine includes 3 sets of each superset with 45 seconds rest. It just shows you can perform some very simple exercises and get in great shape.
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