Losing fat and gaining muscle has been one of my goals since I started exercising 15 years ago. Can they both be done simultaneously though? From my experience, you can in fact focus on these two goals concurrently to get a lean, athletic build.
Fitness magazines and supplement companies would lead you to believe there is a complex equation for losing fat and gaining muscle on their own, let alone simultaneously. The brilliance of the following two rules is their simplicity.
Diet fo
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