Mark Wahlberg trained for 2 years for his latest movie, The Fighter. Mark Wahlberg workout including a lot of boxing. Mark believes in high intensity training. He exercises 5 days per week for 30 minutes per day. He doesn't incorporate cardio or ab exercises either.
Mark's strength training is focused on supersets. He does his workouts with a 35lb weighted vest.
Monday: Legs, Biceps, Back
Tuesday: Chest, Shoulders, Triceps
Wednesday: Legs, Biceps
Rest and repeat on Saturday
Mark Wahlberg workout routine for Fighter was built around boxing for 45 minutes before doing a strength training workout.
Warm-up: Jump Rope, Squats
Speed Bag: 5 minutes
Double Bag: 5 minutes
Heavy Bag: 5 minutes
Mitt work
Sparring
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