Have you ever heard or parkour? Parkour is the art of moving that includes running, leaping, climbing, landing, and other acrobatics to move from one place to another. It's pretty darn awesome. Take a look at creator David Belle below performing parkour.
Jake Gyllenhaal's Prince of Persia workout included parkour training. He worked directly with David Belle. Jake has said this helped him get in really great shape for his role as Prince Dastan.
Below you can see how Jake Gyllenhaal's workout routine helped make Prince of Persia look like a better movie.
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