Recently I decided to add plyometric training exercises to my workout routine. A long time ago, I experimented with different types of exercises to increase my vertical. Plyometrics training not only helped increase my vertical leap but also provided a great strength training routine for my legs. I’ve found the best plyometric exercises as part of programs that teach you how to jump higher to dunk.
Way back in high school, I was obsessed with my vertical leap. As it did with pushups
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