A Prison Workout Routine: Use Bodyweight Exercises for Strength

During my recent trip to San Francisco, my wife and I visited Alcatraz, the most historic prison in the world. As the saying goes, “if you break the rules, you go to prison. If you break the prison rules, you go to Alcatraz.” Regardless of whether you are stuck in the most or least strict prison, the bottom line is that you are confined to a very tight space. Despite this restriction, you can get a great workout in prison…not that I’m advocating committing crimes just to ramp up

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