The Rock is the lean WWE athlete who became a star Hollywood actor. While generally providing comic relief, in his latest role in Faster, Dwayne Johnson is back to being a bad ass. Dwayne Johnson workout focused on trimming body fat to his lowest level yet.
The Rock Workout
Monday, Wednesday, Friday
Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down
Tuesday, Thursday, Saturday
Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down
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