How many reps do you perform to increase muscle mass? How do you “tone” your muscles? Generally speaking, I think there’s a lot of confusion about how many sets and reps to perform to build strength vs. muscle mass. There is an antiquated notion that exists stating that you should do a lot of reps to increase your muscle tone and a low number of reps to increase muscle size. Oddly enough, this is exactly opposite from the reality.
Before further discussing strength reps vs. musc
No comments:
Post a Comment