Supersets: Get A Faster Workout By Eliminating Downtime Between Sets

Supersets can be the key to a more effective, faster workout. If you’ve trained using the traditional approach to strength training that involves completing one set, resting, completing a second set of the same exercise, etc., then supersets could really jumpstart your routine. A superset takes away the inefficient rest time and replaces it with a set of a different exercise. In this manner, you perform one set after another for two exercises. For example, you would perform a set of be

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