Terry Crews Workout Routine

Terry Crews is a former NFL player who has made a recent career of acting. He’s set to star in the upcoming action film, The Expendables. Terry Crews workout has helped him keep in shape since his playing days.

Terry Crews Workout Routine

Shoulders
Upright Rows
Clean and Press
Bentover Rows
Jump Squats
4 sets, 6 reps, 135lb barbell

Front Raise
Arnold Press
Lateral Raise
Bentover Reverse Fly
4 sets, 10 reps, dumbbells

Rotator Cuff Cable Work
30-Minute Run

Chest
Power Cleans: 4 sets going from 135lbs to 405lbs
Incline Bench: 4 sets going from 135lbs to 315lbs

Chest Fly
Curls
Dips
4 sets

Cardio
30-45 minute run
30 minute swim

Back
Deadlifts: 4 sets going from 135lbs to 405lbs
Pullups: failure
Bentover Rows: 4 sets going from 135lbs to 185lbs
Hammer Strength Row: 4 sets, going from one plate on each side to 4-5 plates on each side
30 minute run

Legs
Squats: 4 sets going from 135lbs to 495lbs
Single-Leg Press: 4 sets going from one plate on each side to 5 plates
Hack Squats: 4 sets going from one plate on each side to 4-5 plates on each side
Leg Extensions/Leg Curls: 4 sets
Ab Roller: 100-200 reps