Usain Bolt is the world's fastest man. With his lightning speed in the 100 and 200 meter dash, he is the best sprinter in the world today. Usain Bolt workout includes a combination of running, strength training, plyometrics, and flexibility.
Usain Bolt Workout Routine
Machine squat: 1 set of 10 reps, 1 set of 8 reps
Seated chest press: 1 set of 10 reps, 1 set of 8 reps
Leg extensions: 1 set of 10 reps, 1 set of 8 reps
Weighted lunges with dumbbells
Weighted squats
Cable leg drives
Step ups with barbell
Bunny hops / box jumps
Frog leaps
Ankle rolls
High knee skips
Strides
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