Does a simple walking routine that any person can perform really offer more benefits than an intense cardio session? Yes, it’s true. The bottom line is that walking can be more beneficial to your overall health than any other form of cardio or interval training.
[caption id="attachment_472" align="alignnone" width="225" caption="My walking partners...Jack weighs me down while Benny pulls me along..."][/caption]
Numerous Benefits of Walking
Walking has been shown to offer numerous
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