While many of you probably dread re-living high school math, I was always a bit of a math geek. Formulas always made a lot more sense to me than foreign languages or reading comprehension. So today I’m going to throw a weight loss formula out there and see if we can’t solve an age old question…how do you lose weight? Let’s do some math!
Let’s start with a simple equation for weight loss:
Calories Eaten – Calories Expended Exercising < BMR
That doesn’t seem so hard
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