If you’re a regular reader of my site, it’s no secret that I’m a fan of high intensity interval training workouts. I generally advocate performing extremely intense short interval HIIT followed by steady state cardio followed by long interval HIIT for the best results. While I think this is an effective fat loss strategy, I’d like to discuss an alternative advanced HIIT training program that Rusty Moore (author of Visual Impact) wrote about on Fitness Black Book.
Not too long ago,
No comments:
Post a Comment