Bill Goldberg Workout Routine

Goldberg workout utilizes compound, explosive exercises in a power lifting fashion.

Goldberg Workout Routine

Day 1
Heavy Cleans
Light Snatches
Olympic Squats
Weighted Back Extensions
Neck Braces

Day 2
Heavy Snatches
Light Cleans
Close-Grip Incline BB Press
Weighted Dips
Neck Braces

Day 3
Behind-The-Neck Push Presses
T-Bar Rows
Weighed Close-Grip Pull-Ups
Standing Sit-Ups

Day 4
High Pulls
Military Press
DB Clean and Press
Decline DB Press
Standing Sit-Ups