Brock Lesnar Workout

Brock Lesnar workout includes MMA training in the morning and weight lifting later in the day.

MMA Workout Routine

Grappling: 5 One Minute Rounds, 5 One Minute Standing Drills

Striking: 5 five minute rounds

5 Rounds of Circuit training
1st Round: Spiderman Push-ups, Plyo Push-ups, Mounted Punching, Tire Push, Hand Switch

2nd Round: Recline Pull-ups, Bodyweight Pull-ups, Pulling/Pushing tire, Jumping Pull-ups, Heavy bag Twirl

3rd Round: Airdyne Bike (70rpm), UBE Machine, Incline Treadmill (as steep as possible), Windsprint Bike (standing full time), Airdyne Bike

4th Round: Jammer Machine, One arm Sledge Hammer, Medicine Ball Sprawls, Bear Crawls, Transition Station

5th Round: Airdyne Bike (70rpm), UBE Machine, Incline Treadmill (as steep as possible), Windsprint Bike (standing full time), Airdyne Bike

Brock Lesnar Workout Routine

Day 1: Chest & Triceps
Bench Press: 6 Sets of 12 Repetitions
Incline Dumbell Press: 4 Sets of 10 Repetitions
Dumbell Flys: 3 Sets of 8 Repetitions
Cable Crossovers: 3 Sets of 8 Repetitions
Triceps Dips: 4 Sets of 10 Repetitions
Triceps Pushdowns: 4 Sets of 10 Repetitions
Skull Crushers: 3 Sets of 10 Repetitions

Day 2: Back & Biceps
Wide-Grip Pull Up 4 Sets of 6 Repetitions
Medium Grip Pull Up: 4 Sets of 6 Repetitions
Narrow Grip Pull Up: 4 Sets of 6 Repetitions
Seated Cable Row: 4 Sets of 6 Repetitions
Stiff-Legged Deadlift: 4 Sets of 6 Repetitions
Deadlift: 4 Sets of 6 Repetitions
Preacher Curl: 4 Sets of 12 Repetitions
Hammer Curl: 3 Sets of 10 Repetitions
Incline Dumbbell Curl 3 Sets of 10 Repetitions

Day 3: Shoulders
Overhead Barbell Press: 4 Sets of 10 Repetitions
Seated Dumbbell Press: 3 Sets of 10 Repetitions
Dumbbell Front Raise: 3 Sets of 10 Repetitions
Dumbbell Lateral Raise: 3 Sets of 10 Repetitions
Smith Machine Upright Row: 4 Sets of 6 Repetitions
Barbell/Dumbbell Shrug: 4 Sets of 6 Repetitions

Day 4: Legs
Leg Extension: 3 Sets of 10 Repetitions
Leg Curl: 3 Sets of 10 Repetitions
Narrow-Stance Smith Machine Squat: 4 Sets of 6 Repetitions
Medium-Stance Smith Machine Squat: 4 Sets of 6 Repetitions
Wide-Stance Smith Machine Squat: 4 Sets of 6 Repetitions
Leg Press: 4 Sets of 6 Repetitions
Stiff-Legged Deadlift: 4 Sets of 6 Repetitions