Can Performing Morning Cardio on Empty Stomach (Fasted Cardio) Help Burn Fat?

Have you ever tried getting up first thing in the morning and exercising? Would you be willing to try if you could possibly burn more fat? I’d like to discuss the potential benefits of performing morning cardio on empty stomach. In short, some studies have shown that fasted cardio and even fasted workouts lead to increased fat burn. Others believe that exercise intensity is reduced in a fasted state and therefore fasted workouts aren’t as effective. Still others argue that things l

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