I’ve posted a detailed Convict Conditioning Review. Please check it out under Best Workout Routines.
"How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength"
How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?
According to the tenets of Convict Conditioning a TRUE man can achieve:
1. AT LEAST one set of 5 one-arm pushups each side—with the ELITE goal of 100 sets each side
2. AT LEAST one set of 5 one-leg squats each side—wit
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