Creatine Benefits: the Best Muscle Building Supplement

I’ve used my fair share of supplements over the years and I’m convinced that creatine is the best muscle building supplement. That being said, my personal experience pales in comparison to the vast number of studies that have been done touting myriad creatine benefits. In fact, Brad Pilon analyzed many such studies in How Much Protein and concluded creatine resulted in more muscle gains than post workout nutrition. By supplementing with creatine, you can increase strength, increase hig

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