Gerard Butler 300 Workout

Gerard Butler workout is commonly known as the 300 Spartan workout.

Gerard Butler Workout Routine
25 Pullups
50 Deadlifts with 135lbs
50 Pushups
50 Jumps on a 2ft box
50 Floor Wipers
50 Single Arm Clean and Presses using a 36lb Kettlebell
25 More Pullups