Larry Fitzgerald Workout Routine

Larry Fitzgerald workout on Monday, Wednesday
Leg Stretching
10 30-yard parachute sprints Monday
10 60-yard parachute sprints Thursday

Cone to cone sprints

10 gassers (sprint horizontally across the field and back 4 times)

Weight training:
Hang Cleans: 4 sets of 3 repetitions
Squat: 4 sets of 3 repetitions
Shrugs: 4 sets of 20 repetitions
Lunges: 2 sets of 3 repetitions

Larry Fitzgerald workout routine on Tuesday, Friday
Pass catching for 30 minutes
14 200-yard sprints

Weight training:
Bench press: 4 sets of 5 repetitions
Seated shoulder press: 4 sets of 6 repetitions
Dips: 4 sets of 6 repetitions