Ryan Phillippe Workout

Ryan Phillippe workout is built around circuit training. Ryan Phillippe workout routine also includes a 2 mile run as warmup followed by swiss ball crunches (3 sets of 20 repetitions). He performs 2 separate circuits, repeating each once.Circuit 1
DB Bench Press: 15 repetitions
Plyometric Pushups: 15 repetitions
BB Squat: 15 repetitions
Jump Squats: 15 repetitions
Hanging Leg Raises: 20 repetitions

Circuit 2
Wide Grip Lat Pulldowns: 15 repetitions
Closed Grip Chinups: 10 repetitions
DB Lunges: 10 repetitions
Split Jumps: 10 repetitions
Hanging Leg Raises: 20 repetitions