Ryan Reynolds Workout Routine

Ryan Reynolds workout for Blade Trinity
Reduced his body fat from 10% to 5% while adding 20lbs of muscle
2-3 hours per day, 6 days per week
Split routine with one body part per day: shoulders, chest, back, legs, and arms mixed in
8-12 reps for each exercise
Started workouts with situps and leg raises with weights

Ryan Reynolds workout routine for Deadpool
Phase 1: 6-12 reps of various exercises by body part to gain size
Phase 2: 3-5 reps to gain strength