Triple H Workout

Triple H workout includes 4 days of lifting focused on different body parts and light vs heavy days.

Triple H workout routine

Day 1: Chest (Heavy)
Incline bench press: 2-4 sets of 6-10 reps
Flat bench press: 2-4 sets of 6-10 reps
Dumbbell press: 2-4 sets of 6-10 reps
Lateral raises or upright rows: 2-4 sets of 6-10 reps
Triceps pushdown: 2-4 sets of 6-10 reps

Day 2: Back, Biceps, Legs (Light)
Wide grip pulldown: 2-4 sets of 12-15 reps
Dumbbell rows: 2-4 sets of 12-15 reps
Hyperextensions: 1-2 sets of 12-15 reps
Dumbbell curls: 2-4 sets of 12-15 reps
Barbell curls: 2-4 sets of 12-15 reps
Leg extensions: 2-4 sets of 12-15 reps
Legs curls: 2-4 sets of 6-10 reps
Calf raises: 2-4 sets of 6-10 reps

Day 3: Chest (Light)
Incline bench press: 2-4 sets. 12-15 reps
Flat bench presses: 2-4 sets of 12-15 reps
Dumbbell bench press: 2-4 sets of 12-15 reps
Lateral raises or upright rows: 2-4 sets of 12-15 reps
Triceps pushdown: 2-4 sets of 12-15 reps
Lying triceps extension: 2-4 sets of 12-15 reps

Day 4: Back, Biceps, Legs (Heavy)
Wide grip pulldown: 2-4 sets of 6-10 reps
Dumbbell rows: 2-4 sets of 6-10 reps
Hyper extensions: 1-2 sets of 10-15 reps
Dumbbell curls: 2-4 sets of 6-10 reps
Barbell curls: 2-4 sets of 6-10 reps
Leg extensions: 2-4 sets of 6-10 reps
Leg presses: 2-4 sets of 6-10 reps
Leg curls: 2-4 sets of 6-10 reps
Calf raises: 2-4 sets of 6-10 reps